FROZEN YOGURT vs POMEGRANATE FRUIT ICE BARS
Nutrition comparison per 100 g serving
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POMEGRANATE FRUIT ICE BARS wins in 6 out of 11 nutrient categories
FROZEN YOGURT: 4
vs
POMEGRANATE FRUIT ICE BARS: 6
(1 ties)
Overview
| Nutrient | FROZEN YOGURT | POMEGRANATE FRUIT ICE BARS | Winner |
|---|---|---|---|
| Calories | 173 cal | 43 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 23.5 g | 11.4 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | POMEGRANATE FRUIT ICE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 7.8 MG |
Minerals
| Mineral | FROZEN YOGURT | POMEGRANATE FRUIT ICE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 62 MG | 0 MG |