FROZEN YOGURT CHOCOLATE vs ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT CHOCOLATE wins in 7 out of 11 nutrient categories
FROZEN YOGURT CHOCOLATE: 7
vs
ICE CREAM: 3
(1 ties)
Overview
| Nutrient | FROZEN YOGURT CHOCOLATE | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 259 cal | |
| Protein | 5.2 g | 3.5 g | |
| Carbs | 21.9 g | 25.9 g | |
| Fat | 2.1 g | 16.5 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT CHOCOLATE | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FROZEN YOGURT CHOCOLATE | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 89 MG | 65 MG |