FROZEN YOGURT vs SHERBET
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN YOGURT wins in 5 out of 11 nutrient categories
FROZEN YOGURT: 5
vs
SHERBET: 3
(3 ties)
Overview
| Nutrient | FROZEN YOGURT | SHERBET | Winner |
|---|---|---|---|
| Calories | 163 cal | 128 cal | |
| Protein | 5.4 g | 1.2 g | |
| Carbs | 30.4 g | 30.2 g | |
| Fat | 3.8 g | 1.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 76 MG | 29 MG |