FROZEN YOGURT vs ORANGE FRUIT & CREAM BARS
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 11 nutrient categories
FROZEN YOGURT: 5
vs
ORANGE FRUIT & CREAM BARS: 3
(3 ties)
Overview
| Nutrient | FROZEN YOGURT | ORANGE FRUIT & CREAM BARS | Winner |
|---|---|---|---|
| Calories | 171 cal | 192 cal | |
| Protein | 4.3 g | 3.9 g | |
| Carbs | 30 g | 24.4 g | |
| Fat | 4.3 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | ORANGE FRUIT & CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 12.8 MG |
Minerals
| Mineral | FROZEN YOGURT | ORANGE FRUIT & CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 271 MG | 179 MG | |
| Sodium, Na | 71 MG | 135 MG |