FROZEN YOGURT vs ICE CREAM WITH CHERRIES
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 7 out of 11 nutrient categories
FROZEN YOGURT: 7
vs
ICE CREAM WITH CHERRIES: 2
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | ICE CREAM WITH CHERRIES | Winner |
|---|---|---|---|
| Calories | 171 cal | 260 cal | |
| Protein | 4.3 g | 3 g | |
| Carbs | 30 g | 35 g | |
| Fat | 4.3 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | ICE CREAM WITH CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT | ICE CREAM WITH CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 116 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 271 MG | 130 MG | |
| Sodium, Na | 71 MG | 85 MG |