FROZEN YOGURT vs COCONUT FRUIT & CREAM BARS
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 11 nutrient categories
FROZEN YOGURT: 6
vs
COCONUT FRUIT & CREAM BARS: 3
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | COCONUT FRUIT & CREAM BARS | Winner |
|---|---|---|---|
| Calories | 171 cal | 231 cal | |
| Protein | 4.3 g | 3.9 g | |
| Carbs | 30 g | 24.4 g | |
| Fat | 4.3 g | 12.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | COCONUT FRUIT & CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT | COCONUT FRUIT & CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 103 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 271 MG | 167 MG | |
| Sodium, Na | 71 MG | 147 MG |