FROZEN YOGURT vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 7 out of 10 nutrient categories

FROZEN YOGURT: 2 vs ICE CREAM: 7 (1 ties)

Overview

Nutrient	FROZEN YOGURT	ICE CREAM	Winner
Calories	240 cal	229 cal
Protein	4 g	4.3 g
Carbs	40 g	25.7 g
Fat	6.7 g	14.3 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FROZEN YOGURT	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	FROZEN YOGURT	ICE CREAM
Calcium, Ca	107 MG	143 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	213 MG	50 MG

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