FROZEN YOGURT vs ASSORTED FRUIT ICE BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROZEN YOGURT: 4
vs
ASSORTED FRUIT ICE BARS: 4
(3 ties)
Overview
| Nutrient | FROZEN YOGURT | ASSORTED FRUIT ICE BARS | Winner |
|---|---|---|---|
| Calories | 144 cal | 29 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 26.7 g | 7.3 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | ASSORTED FRUIT ICE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | FROZEN YOGURT | ASSORTED FRUIT ICE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |