FROZEN YOGURT vs MANGO ICE CREAM BAR

Nutrition comparison per 100 g serving

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FROZEN YOGURT wins in 6 out of 11 nutrient categories

FROZEN YOGURT: 6 vs MANGO ICE CREAM BAR: 3 (2 ties)

Overview

Nutrient	FROZEN YOGURT	MANGO ICE CREAM BAR	Winner
Calories	210 cal	168 cal
Protein	6.5 g	2.7 g
Carbs	35.5 g	20.4 g
Fat	5.7 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN YOGURT	MANGO ICE CREAM BAR	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	FROZEN YOGURT	MANGO ICE CREAM BAR
Calcium, Ca	161 MG	71 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	62 MG
Sodium, Na	137 MG	35 MG

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