FROZEN YOGURT vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
FROZEN YOGURT: 3
vs
LIGHT ICE CREAM: 7
(1 ties)
Overview
| Nutrient | FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 210 cal | 116 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 35 g | 23.2 g | |
| Fat | 6 g | 2.9 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.4 MG |
Minerals
| Mineral | FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 145 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 190 MG | 159 MG |