FROZEN YOGURT vs PREMIUM QUALITY ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN YOGURT wins in 7 out of 11 nutrient categories
FROZEN YOGURT: 7
vs
PREMIUM QUALITY ICE CREAM: 2
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 210 cal | 218 cal | |
| Protein | 6.5 g | 2.7 g | |
| Carbs | 35.5 g | 30.9 g | |
| Fat | 5.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 75 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 137 MG | 95 MG |