FROZEN YOGURT vs REAL ICE CREAM

Nutrition comparison per 100 g serving

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FROZEN YOGURT wins in 5 out of 10 nutrient categories

FROZEN YOGURT: 5 vs REAL ICE CREAM: 4 (1 ties)

Overview

Nutrient	FROZEN YOGURT	REAL ICE CREAM	Winner
Calories	177 cal	250 cal
Protein	6.5 g	2.9 g
Carbs	30.7 g	29.4 g
Fat	4.0 g	13.2 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	FROZEN YOGURT	REAL ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	FROZEN YOGURT	REAL ICE CREAM
Calcium, Ca	242 MG	88 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	113 MG	176 MG

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