FROZEN SWAI FILLETS vs WILD COD FILLET

Nutrition comparison per 100 g serving

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WILD COD FILLET wins in 6 out of 10 nutrient categories

FROZEN SWAI FILLETS: 1 vs WILD COD FILLET: 6 (3 ties)

Overview

Nutrient	FROZEN SWAI FILLETS	WILD COD FILLET	Winner
Calories	73 cal	70 cal
Protein	13.6 g	15.5 g
Carbs	0.9 g	0 g
Fat	2.3 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN SWAI FILLETS	WILD COD FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROZEN SWAI FILLETS	WILD COD FILLET
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	236 MG	218 MG

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