FROZEN STRIPED PANGASIUS FILLETS vs SKINLESS! PACIFIC COD FILLETS

Nutrition comparison per 100 g serving

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FROZEN STRIPED PANGASIUS FILLETS wins in 4 out of 10 nutrient categories

FROZEN STRIPED PANGASIUS FILLETS: 4 vs SKINLESS! PACIFIC COD FILLETS: 3 (3 ties)

Overview

Nutrient	FROZEN STRIPED PANGASIUS FILLETS	SKINLESS! PACIFIC COD FILLETS	Winner
Calories	125 cal	80 cal
Protein	17.9 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN STRIPED PANGASIUS FILLETS	SKINLESS! PACIFIC COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	FROZEN STRIPED PANGASIUS FILLETS	SKINLESS! PACIFIC COD FILLETS
Calcium, Ca	36 MG	18 MG
Iron, Fe	1.0 MG	0.3 MG
Sodium, Na	71 MG	54 MG

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