FROZEN STRIPED PANGASIUS FILLETS vs PREMIUM COOKED SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FROZEN STRIPED PANGASIUS FILLETS: 3 vs PREMIUM COOKED SHRIMP: 3 (4 ties)

Overview

Nutrient	FROZEN STRIPED PANGASIUS FILLETS	PREMIUM COOKED SHRIMP	Winner
Calories	125 cal	71 cal
Protein	17.9 g	15.3 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN STRIPED PANGASIUS FILLETS	PREMIUM COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROZEN STRIPED PANGASIUS FILLETS	PREMIUM COOKED SHRIMP
Calcium, Ca	36 MG	24 MG
Iron, Fe	1.0 MG	0.4 MG
Sodium, Na	71 MG	353 MG

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