FROZEN STRIPED PANGASIUS FILLETS vs HEADLESS

Nutrition comparison per 100 g serving

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HEADLESS wins in 7 out of 10 nutrient categories

FROZEN STRIPED PANGASIUS FILLETS: 0 vs HEADLESS: 7 (3 ties)

Overview

Nutrient	FROZEN STRIPED PANGASIUS FILLETS	HEADLESS	Winner
Calories	125 cal	106 cal
Protein	17.9 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN STRIPED PANGASIUS FILLETS	HEADLESS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	FROZEN STRIPED PANGASIUS FILLETS	HEADLESS
Calcium, Ca	36 MG	53 MG
Iron, Fe	1.0 MG	2.4 MG
Sodium, Na	71 MG	150 MG

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