FROZEN SQUID vs YELLOWFIN TUNA STEAKS ASAIN RUB
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA STEAKS ASAIN RUB wins in 6 out of 11 nutrient categories
FROZEN SQUID: 3
vs
YELLOWFIN TUNA STEAKS ASAIN RUB: 6
(2 ties)
Overview
| Nutrient | FROZEN SQUID | YELLOWFIN TUNA STEAKS ASAIN RUB | Winner |
|---|---|---|---|
| Calories | 98 cal | 120 cal | |
| Protein | 15.2 g | 23.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SQUID | YELLOWFIN TUNA STEAKS ASAIN RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FROZEN SQUID | YELLOWFIN TUNA STEAKS ASAIN RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 45 MG | 232 MG |