FROZEN SPINACH vs BROCCOLI CUTS

Nutrition comparison per 100 g serving

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FROZEN SPINACH wins in 8 out of 10 nutrient categories

FROZEN SPINACH: 8 vs BROCCOLI CUTS: 0 (2 ties)

Overview

Nutrient	FROZEN SPINACH	BROCCOLI CUTS	Winner
Calories	24 cal	35 cal
Protein	2 g	1.2 g
Carbs	4 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FROZEN SPINACH	BROCCOLI CUTS	Winner
Vitamin C, total ascorbic acid	24.6 MG	21.2 MG

Mineral	FROZEN SPINACH	BROCCOLI CUTS
Calcium, Ca	160 MG	24 MG
Iron, Fe	2.0 MG	0 MG
Sodium, Na	74 MG	41 MG

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