FROZEN SHRIMP vs BREADED PANKO SHRIMP
Nutrition comparison per 100 g serving
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FROZEN SHRIMP wins in 7 out of 11 nutrient categories
FROZEN SHRIMP: 7
vs
BREADED PANKO SHRIMP: 2
(2 ties)
Overview
| Nutrient | FROZEN SHRIMP | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calories | 129 cal | 235 cal | |
| Protein | 25.9 g | 12.9 g | |
| Carbs | 0 g | 16.5 g | |
| Fat | 2.4 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SHRIMP | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | FROZEN SHRIMP | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 353 MG | 271 MG |