FROZEN SALTED SQUID vs IQF BAY SCALLOPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FROZEN SALTED SQUID: 3 vs IQF BAY SCALLOPS: 3 (4 ties)

Overview

Nutrient	FROZEN SALTED SQUID	IQF BAY SCALLOPS	Winner
Calories	89 cal	89 cal	Tie
Protein	19.6 g	12.5 g
Carbs	0 g	2.7 g
Fat	1.8 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN SALTED SQUID	IQF BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROZEN SALTED SQUID	IQF BAY SCALLOPS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	464 MG	134 MG

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