FROZEN RAW WHITE SHRIMP vs SWAI FILLETS

Nutrition comparison per 100 g serving

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FROZEN RAW WHITE SHRIMP wins in 3 out of 12 nutrient categories

FROZEN RAW WHITE SHRIMP: 3 vs SWAI FILLETS: 2 (7 ties)

Overview

Nutrient	FROZEN RAW WHITE SHRIMP	SWAI FILLETS	Winner
Calories	71 cal	71 cal	Tie
Protein	11.6 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN RAW WHITE SHRIMP	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FROZEN RAW WHITE SHRIMP	SWAI FILLETS
Calcium, Ca	54 MG	9 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	321 MG
Sodium, Na	277 MG	27 MG

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