FROZEN RAW HEADLESS SHELL-ON IQF WHITE SHRIMP vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FROZEN RAW HEADLESS SHELL-ON IQF WHITE SHRIMP wins in 4 out of 10 nutrient categories
FROZEN RAW HEADLESS SHELL-ON IQF WHITE SHRIMP: 4
vs
TILAPIA FILLETS: 2
(4 ties)
Overview
| Nutrient | FROZEN RAW HEADLESS SHELL-ON IQF WHITE SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 97 cal | |
| Protein | 16.8 g | 18.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN RAW HEADLESS SHELL-ON IQF WHITE SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN RAW HEADLESS SHELL-ON IQF WHITE SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 195 MG | 22 MG |