FROZEN OYSTER MEAT vs FLOUNDER FISH FILLETS
Nutrition comparison per 100 g serving
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FROZEN OYSTER MEAT wins in 6 out of 11 nutrient categories
FROZEN OYSTER MEAT: 6
vs
FLOUNDER FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | FROZEN OYSTER MEAT | FLOUNDER FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 93 cal | 234 cal | |
| Protein | 11.1 g | 9.0 g | |
| Carbs | 5.6 g | 22.5 g | |
| Fat | 2.8 g | 11.7 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN OYSTER MEAT | FLOUNDER FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN OYSTER MEAT | FLOUNDER FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 6.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 250 MG | 405 MG |