FROZEN MIXED VEGETABLES vs WHITE SHOEPEG CORN
Nutrition comparison per 100 g serving
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FROZEN MIXED VEGETABLES wins in 9 out of 10 nutrient categories
FROZEN MIXED VEGETABLES: 9
vs
WHITE SHOEPEG CORN: 0
(1 ties)
Overview
| Nutrient | FROZEN MIXED VEGETABLES | WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 75 cal | 112 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 15 g | 22.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN MIXED VEGETABLES | WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 4 MG |
Minerals
| Mineral | FROZEN MIXED VEGETABLES | WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |