FROZEN LOROCO'S FLOWERS vs DELUXE WHITE SHOEPEG CORN
Nutrition comparison per 100 g serving
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FROZEN LOROCO'S FLOWERS wins in 5 out of 10 nutrient categories
FROZEN LOROCO'S FLOWERS: 5
vs
DELUXE WHITE SHOEPEG CORN: 3
(2 ties)
Overview
| Nutrient | FROZEN LOROCO'S FLOWERS | DELUXE WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 124 cal | |
| Protein | 2.1 g | 3.4 g | |
| Carbs | 4.9 g | 24.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN LOROCO'S FLOWERS | DELUXE WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 2 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 198 MG | 240 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |