FROZEN LOBSTER MEAT vs TUSCAN MEDLEY

Nutrition comparison per 100 g serving

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FROZEN LOBSTER MEAT wins in 6 out of 11 nutrient categories

FROZEN LOBSTER MEAT: 6 vs TUSCAN MEDLEY: 2 (3 ties)

Overview

Nutrient	FROZEN LOBSTER MEAT	TUSCAN MEDLEY	Winner
Calories	45 cal	45 cal	Tie
Protein	11.8 g	8 g
Carbs	0.6 g	1 g
Fat	0.4 g	1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN LOBSTER MEAT	TUSCAN MEDLEY	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	FROZEN LOBSTER MEAT	TUSCAN MEDLEY
Calcium, Ca	79 MG	30 MG
Iron, Fe	0 MG	2.0 MG
Potassium, K	76 MG	0 MG
Sodium, Na	732 MG	280 MG

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