FROZEN LOBSTER MEAT vs WILD CAUGHT SWORDFISH
Nutrition comparison per 100 g serving
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FROZEN LOBSTER MEAT wins in 4 out of 10 nutrient categories
FROZEN LOBSTER MEAT: 4
vs
WILD CAUGHT SWORDFISH: 3
(3 ties)
Overview
| Nutrient | FROZEN LOBSTER MEAT | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calories | 45 cal | 142 cal | |
| Protein | 11.8 g | 19.5 g | |
| Carbs | 0.6 g | 0 g | |
| Fat | 0.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN LOBSTER MEAT | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 419 MG | |
| Sodium, Na | 732 MG | 80 MG |