FROZEN LOBSTER MEAT vs RAW SCAMPI SHRIMP
Nutrition comparison per 100 g serving
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FROZEN LOBSTER MEAT wins in 4 out of 10 nutrient categories
FROZEN LOBSTER MEAT: 4
vs
RAW SCAMPI SHRIMP: 3
(3 ties)
Overview
| Nutrient | FROZEN LOBSTER MEAT | RAW SCAMPI SHRIMP | Winner |
|---|---|---|---|
| Calories | 45 cal | 100 cal | |
| Protein | 11.8 g | 19 g | |
| Carbs | 0.6 g | 5 g | |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN LOBSTER MEAT | RAW SCAMPI SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 206 MG | |
| Sodium, Na | 732 MG | 390 MG |