FROZEN FRUIT POPS vs COOKIES 'N CREAM SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROZEN FRUIT POPS: 5
vs
COOKIES 'N CREAM SANDWICH: 5
(1 ties)
Overview
| Nutrient | FROZEN FRUIT POPS | COOKIES 'N CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 118 cal | 286 cal | |
| Protein | 1.2 g | 4.8 g | |
| Carbs | 37.7 g | 44.1 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FRUIT POPS | COOKIES 'N CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | FROZEN FRUIT POPS | COOKIES 'N CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 0 MG | 250 MG |