FROZEN FRESH CHERRY BERRY BLEND vs HARRIS TEETER
Nutrition comparison per 100 g serving
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FROZEN FRESH CHERRY BERRY BLEND wins in 7 out of 11 nutrient categories
FROZEN FRESH CHERRY BERRY BLEND: 7
vs
HARRIS TEETER: 3
(1 ties)
Overview
| Nutrient | FROZEN FRESH CHERRY BERRY BLEND | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 49 cal | 69 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 12.3 g | 16.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FRESH CHERRY BERRY BLEND | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.9 MG | 27.7 MG |
Minerals
| Mineral | FROZEN FRESH CHERRY BERRY BLEND | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |