FROZEN FRESH BLACKBERRIES vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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FROZEN FRESH BLACKBERRIES wins in 5 out of 10 nutrient categories

FROZEN FRESH BLACKBERRIES: 5 vs PINEAPPLE CHUNKS: 3 (2 ties)

Overview

Nutrient	FROZEN FRESH BLACKBERRIES	PINEAPPLE CHUNKS	Winner
Calories	64 cal	0 cal
Protein	1.4 g	0 g
Carbs	15.7 g	0 g
Fat	0.7 g	0 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FROZEN FRESH BLACKBERRIES	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	FROZEN FRESH BLACKBERRIES	Winner
Calcium, Ca	29 MG
Iron, Fe	0.8 MG
Sodium, Na	0 MG	Tie

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