FROZEN FISH TOFU vs MEATBALLS
Nutrition comparison per 100 g serving
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MEATBALLS wins in 5 out of 10 nutrient categories
FROZEN FISH TOFU: 3
vs
MEATBALLS: 5
(2 ties)
Overview
| Nutrient | FROZEN FISH TOFU | MEATBALLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 132 cal | |
| Protein | 11 g | 19.1 g | |
| Carbs | 11 g | 10.3 g | |
| Fat | 17 g | 2.2 g | |
| Fiber | 4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FISH TOFU | MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN FISH TOFU | MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 550 MG | 574 MG |