FROZEN DAIRY DESSERT vs MANGO ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FROZEN DAIRY DESSERT: 4
vs
MANGO ICE CREAM: 4
(2 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | MANGO ICE CREAM | Winner |
|---|---|---|---|
| Calories | 180 cal | 238 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 29.5 g | 28.6 g | |
| Fat | 4.9 g | 12.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | MANGO ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | FROZEN DAIRY DESSERT | MANGO ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 57 MG | 48 MG |