FROZEN CONCENTRATE vs MIXED BERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 7 out of 10 nutrient categories
FROZEN CONCENTRATE: 2
vs
MIXED BERRIES: 7
(1 ties)
Overview
| Nutrient | FROZEN CONCENTRATE | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 217 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 55 g | 10.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN CONCENTRATE | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | FROZEN CONCENTRATE | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 25 MG | 0 MG |