FROZEN BUFFALO MOZZARELLA vs FRESH MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

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FRESH MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories

FROZEN BUFFALO MOZZARELLA: 3 vs FRESH MOZZARELLA CHEESE: 4 (3 ties)

Overview

Nutrient	FROZEN BUFFALO MOZZARELLA	FRESH MOZZARELLA CHEESE	Winner
Calories	275 cal	324 cal
Protein	17.9 g	21.1 g
Carbs	0 g	66.9 g
Fat	21.4 g	26.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN BUFFALO MOZZARELLA	FRESH MOZZARELLA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROZEN BUFFALO MOZZARELLA	FRESH MOZZARELLA CHEESE
Calcium, Ca	357 MG	458 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	214 MG	264 MG

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