FROZEN BROAD BEANS vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 10 nutrient categories
FROZEN BROAD BEANS: 3
vs
GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | FROZEN BROAD BEANS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 20 cal | |
| Protein | 8.9 g | 1 g | |
| Carbs | 16.7 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BROAD BEANS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 4.2 MG |
Minerals
| Mineral | FROZEN BROAD BEANS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 131 MG | 9 MG |