FROZEN BLACKBERRIES vs MIXED BERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 6 out of 12 nutrient categories
FROZEN BLACKBERRIES: 4
vs
MIXED BERRIES: 6
(2 ties)
Overview
| Nutrient | FROZEN BLACKBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 54 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.9 g | 12.1 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BLACKBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 20.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 10,738.3 UG |
Minerals
| Mineral | FROZEN BLACKBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |