FROZEN BLACK SPAGHETTI PASTA vs PENNE PASTA
Nutrition comparison per 100 g serving
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FROZEN BLACK SPAGHETTI PASTA wins in 6 out of 10 nutrient categories
FROZEN BLACK SPAGHETTI PASTA: 6
vs
PENNE PASTA: 3
(1 ties)
Overview
| Nutrient | FROZEN BLACK SPAGHETTI PASTA | PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 282 cal | 159 cal | |
| Protein | 11.5 g | 6.2 g | |
| Carbs | 52.0 g | 31.0 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN BLACK SPAGHETTI PASTA | PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 7 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 332 MG | 44 MG | |
| Sodium, Na | 88 MG | 0 MG |