FROZEN ARTICHOKE vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 6 out of 11 nutrient categories
FROZEN ARTICHOKE: 3
vs
SUGAR SNAP PEAS: 6
(2 ties)
Overview
| Nutrient | FROZEN ARTICHOKE | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 12 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN ARTICHOKE | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | FROZEN ARTICHOKE | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 47 MG | 6 MG |