FROSTY LEMON SOFT COOKIES vs ITALIAN WAFFLE COOKIE
Nutrition comparison per 100 g serving
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FROSTY LEMON SOFT COOKIES wins in 5 out of 11 nutrient categories
FROSTY LEMON SOFT COOKIES: 5
vs
ITALIAN WAFFLE COOKIE: 4
(2 ties)
Overview
| Nutrient | FROSTY LEMON SOFT COOKIES | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 423 cal | 500 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 65.4 g | 63.3 g | |
| Fat | 13.5 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTY LEMON SOFT COOKIES | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTY LEMON SOFT COOKIES | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 346 MG | 233 MG |