Frostings vs Puddings
Nutrition comparison per 100 g serving
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Puddings wins in 19 out of 29 nutrient categories
Frostings: 6
vs
Puddings: 19
(4 ties)
Overview
Vitamins
| Vitamin | Frostings | Puddings | Winner |
|---|---|---|---|
| Choline, total | 2.3 MG | 3.9 MG | |
| Folate, total | 8 UG | 2 UG | |
| Niacin | 0.2 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 13 UG | 0.1 UG |
Minerals
| Mineral | Frostings | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Magnesium, Mg | 1 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 18 MG | 721 MG | |
| Potassium, K | 34 MG | 96 MG | |
| Selenium, Se | 0.1 UG | 4 UG | |
| Sodium, Na | 184 MG | 1,040 MG | |
| Zinc, Zn | 0.1 MG | 0.3 MG |