Frostings vs Puddings
Nutrition comparison per 100 g serving
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Frostings wins in 22 out of 29 nutrient categories
Frostings: 22
vs
Puddings: 3
(4 ties)
Overview
Vitamins
| Vitamin | Frostings | Puddings | Winner |
|---|---|---|---|
| Choline, total | 7.2 MG | 0 MG | |
| Folate, total | 2 UG | 0 UG | |
| Niacin | 0.2 MG | 0.0 MG | |
| Pantothenic acid | 0.2 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 0 UG |
Minerals
| Mineral | Frostings | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Magnesium, Mg | 19 MG | 2 MG | |
| Manganese, Mn | 0.7 MG | 0.0 MG | |
| Phosphorus, P | 63 MG | 4 MG | |
| Potassium, K | 186 MG | 5 MG | |
| Selenium, Se | 2.5 UG | 0.9 UG | |
| Sodium, Na | 160 MG | 477 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |