Frostings vs Sweeteners
Nutrition comparison per 100 g serving
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Frostings wins in 15 out of 25 nutrient categories
Frostings: 15
vs
Sweeteners: 6
(4 ties)
Overview
| Nutrient | Frostings | Sweeteners | Winner |
|---|---|---|---|
| Calories | 389 cal | 388 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 92 g | 97.1 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frostings | Sweeteners | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Frostings | Sweeteners | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 63 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Magnesium, Mg | 38 MG | 10 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 62 MG | 2 MG | |
| Potassium, K | 180 MG | 130 MG | |
| Selenium, Se | 1.6 UG | 0 UG | |
| Sodium, Na | 76 MG | 11 MG | |
| Zinc, Zn | 0.8 MG | 0.1 MG |