Frostings vs Ice creams
Nutrition comparison per 100 g serving
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Ice creams wins in 19 out of 29 nutrient categories
Frostings: 9
vs
Ice creams: 19
(1 ties)
Overview
| Nutrient | Frostings | Ice creams | Winner |
|---|---|---|---|
| Calories | 389 cal | 216 cal | |
| Protein | 1.3 g | 3.2 g | |
| Carbs | 92 g | 22.2 g | |
| Fat | 5.2 g | 12.7 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frostings | Ice creams | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 26 MG | |
| Folate, total | 3 UG | 5 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.0 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 118 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Frostings | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 128 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Magnesium, Mg | 38 MG | 14 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 62 MG | 105 MG | |
| Potassium, K | 180 MG | 199 MG | |
| Selenium, Se | 1.6 UG | 2.6 UG | |
| Sodium, Na | 76 MG | 48 MG | |
| Zinc, Zn | 0.8 MG | 0.7 MG |