FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS vs SCOTTISH OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS wins in 13 out of 19 nutrient categories
FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS: 13
vs
SCOTTISH OATMEAL: 5
(1 ties)
Overview
| Nutrient | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 82.1 g | 69.4 g | |
| Fat | 3.6 g | 5.6 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 31 MG | |
| Iron, Fe | 16.1 MG | 2.8 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 196 MG | 353 MG | |
| Sodium, Na | 643 MG | 0 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |