FROSTED TOAST CRUNCH vs CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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FROSTED TOAST CRUNCH wins in 12 out of 21 nutrient categories
FROSTED TOAST CRUNCH: 12
vs
CINNAMON MULTIGRAIN CEREAL: 7
(2 ties)
Overview
| Nutrient | FROSTED TOAST CRUNCH | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 3.3 g | 9.5 g | |
| Carbs | 80 g | 81.0 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED TOAST CRUNCH | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 16.7 MG | 7.1 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED TOAST CRUNCH | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 357 MG | |
| Iron, Fe | 15 MG | 12.9 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 267 MG | 238 MG | |
| Potassium, K | 167 MG | 238 MG | |
| Sodium, Na | 567 MG | 500 MG | |
| Zinc, Zn | 12.5 MG | 5.4 MG |