FROSTED SUGAR COOKIES vs WAFER ROLLS
Nutrition comparison per 100 g serving
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WAFER ROLLS wins in 5 out of 11 nutrient categories
FROSTED SUGAR COOKIES: 4
vs
WAFER ROLLS: 5
(2 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 421 cal | 467 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 65.8 g | 76.7 g | |
| Fat | 15.8 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 316 MG | 140 MG |