FROSTED SUGAR COOKIES vs WAFER
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SUGAR COOKIES wins in 7 out of 10 nutrient categories
FROSTED SUGAR COOKIES: 7
vs
WAFER: 2
(1 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | WAFER | Winner |
|---|---|---|---|
| Calories | 421 cal | 512 cal | |
| Protein | 2.6 g | 6.0 g | |
| Carbs | 63.2 g | 69.3 g | |
| Fat | 15.8 g | 27.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 171 MG | 60 MG |