FROSTED RASPBERRY TOASTER PASTRIES vs WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUINOA wins in 8 out of 15 nutrient categories
FROSTED RASPBERRY TOASTER PASTRIES: 4
vs
WHOLE GRAIN QUINOA: 8
(3 ties)
Overview
| Nutrient | FROSTED RASPBERRY TOASTER PASTRIES | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 385 cal | 172 cal | |
| Protein | 3.1 g | 6.2 g | |
| Carbs | 72.9 g | 29.5 g | |
| Fat | 9.4 g | 4.4 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED RASPBERRY TOASTER PASTRIES | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED RASPBERRY TOASTER PASTRIES | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 42 MG | 238 MG | |
| Sodium, Na | 333 MG | 317 MG |