FROSTED PRETZELS vs CARAMERZED ALMONDS
Nutrition comparison per 100 g serving
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CARAMERZED ALMONDS wins in 5 out of 10 nutrient categories
FROSTED PRETZELS: 4
vs
CARAMERZED ALMONDS: 5
(1 ties)
Overview
| Nutrient | FROSTED PRETZELS | CARAMERZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 509 cal | |
| Protein | 6.7 g | 14.0 g | |
| Carbs | 70 g | 49.1 g | |
| Fat | 20 g | 31.6 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED PRETZELS | CARAMERZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 175 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 167 MG | 474 MG | |
| Sodium, Na | 467 MG | 0 MG |